Individual therapy 

You're in the right place if...

 

You're looking for support for the difficulties you face in your life.

You'd like to get unstuck and experience more freedom from symptoms such as depression, anxiety, stress, relationship issues, addictions.

 

You'd like to find more purpose and meaning in your life.

You would like to get connected with what makes you come alive in the world.

You'd like to discover your unique qualities and gifts, and live this out in the world.

You're questioning your identify and would like to feel understood and connected through that process. 

Therapy can be an excellent resource to work on these human issues

Often the things in life that disturb us most can have an important message, letting us know that something needs our attention. Like an alarm system. Perhaps we're not living our lives to our deepest values or reaching our greatest potential. Therapy can support us to connect with the deeper meaning of the difficult issues and help us to live truthful, soulful and purposeful lives.

Each session is an opportunity to explore. You decide what we focus on and we'll go at your pace and for the duration that you choose. Our exploration will enable you to rediscover your own inner resources and strengths to understand, work with and to transform life's painful challenges. 

What I can offer is a collaborative relationship that is non-pathologising and anti-oppressive in order to support you to unfold the difficulties and get more connected to what's deeply valuable and meaningful to you.

Please note that this website is in the process of being updated (July 2020)